On this page you will find a variety of tools to help you through your personal and/or group transformation and to assist you in your reflection, decision and practice to progressively get rid of the negative thoughts, beliefs and judgments that interfere with who you really are and your health.
Mental health promotion is an approach and practice based on a vision of trust in everything we really are – beyond our fears, doubts, judgments, sufferings and diseases – and everything we are capable of, individually and collectively, to be in good mental health. It recognizes and supports individual resourcefulness and resilience as well as our common desire to be and to give the best of ourselves.
Diagrams
Short papers
Our relationship with the body: A big misunderstanding
Self-acceptance…is not what we think it is!
How to let go of anger, ours and others
Reconnecting with “who we really are”
