On this page you will find a variety of tools to help you through your personal and\/or group transformation and to assist you in your \u00a0reflection, decision and practice to progressively get rid of the negative thoughts, beliefs and judgments that interfere with who you really are and your health.<\/p>\n
Mental health promotion<\/a>\u00a0is an approach and practice based on a vision of trust in everything we really are \u2013 beyond our fears, doubts, judgments, sufferings and diseases \u2013 and everything we are capable of, individually and collectively, to be in good mental health. It recognizes and supports individual resourcefulness and resilience as well as our common desire to be and to give the best of ourselves.<\/p>\n Diagrams<\/strong><\/p>\n Post-traumatic stress cycle<\/a><\/p>\n Cycle of fear and anxiety<\/a><\/p>\n We project our reality<\/a><\/p>\n Short papers<\/strong><\/p>\n Our relationship with the body: A big misunderstanding<\/a><\/p>\n Healing the Healers<\/a><\/p>\n Self-acceptance…is not what we think it is!<\/a><\/p>\n How to let go of anger, ours and others<\/a><\/p>\n How to cope with fear<\/a><\/p>\n Trust builds trust<\/a><\/p>\n Reconnecting with “who we really are”<\/a><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" On this page you will find a variety of tools to help you through your personal and\/or group transformation and to assist you in your \u00a0reflection, decision and practice to progressively get rid of the negative thoughts, beliefs and judgments … Continue reading